Either way, one thing to bear in mind when practicing visualization, is not to overthink what you are trying to visualize.įor example, if you were asked to picture a blue square in your mind, you might think, ok a blue square, I have to get this right. Some find it easier than they thought they would. Some find it feels more challenging than they thought it might. So if you are new to the practice of visualization, here are our top 7 beginner visualization tips to help you on your way.Įveryone finds visualization different. However, there are some things you can do that will help improve your visualization techniques to give you the best results possible. If practiced daily, it can help in all aspects of your life, from accomplishing your goals, being more productive, growing positively as a person, to reducing stress, and much more.Īnd, one of the best things about visualization is that you can’t get it wrong. In particular, you are programming the subconscious mind to believe that you can and will live out these moments from your future life. This means, each time you visualize things like seeing yourself living out an exciting moment from your future, or seeing yourself successfully achieving a goal, you are programming the mind. When we are using visualization and picturing something in our “mind’s eye” we activate the same neural pathways in the brain as if we were actually experiencing whatever it is that we’re visualizing in real life. The reason visualization techniques work so well is because, quite simply, what we focus our minds on, we tend to create in our lives, and therefore experience. Let’s break that down a bit. ![]() ![]() Learn Visualization techniques to help you achieve your goals and live the life you truly desire.
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